{"id":13839,"date":"2025-12-10T07:30:50","date_gmt":"2025-12-10T07:30:50","guid":{"rendered":"https:\/\/www.wellnesssurgerycenter.com\/the-importance-of-physiotherapy-in-maintaining-joint-health\/"},"modified":"2025-12-12T12:00:10","modified_gmt":"2025-12-12T12:00:10","slug":"the-importance-of-physiotherapy-in-maintaining-joint-health","status":"publish","type":"post","link":"https:\/\/www.wellnesssurgerycenter.com\/ar\/the-importance-of-physiotherapy-in-maintaining-joint-health\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644"},"content":{"rendered":"

\u062a\u064f\u0639\u062f\u0651<\/span><\/span>\u00a0<\/span><\/span>\u0635\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0636\u0631\u0648\u0631\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0644\u062d\u0641\u0627\u0638<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u062c\u0648\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0634\u0643\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0627\u0645<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u0645\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0642\u062f\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0645\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0639\u0631\u0636<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0642\u062f<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0635\u0628\u062d<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0645\u062a\u064a\u0628\u0651\u0633\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0624\u0644\u0645\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0644\u062a\u0647\u0628\u0629<\/span><\/span>.\u00a0<\/span><\/span>\u064a\u0644\u0639\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062f\u0648\u0631\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0633\u0627\u0633\u064a\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0634\u0643\u0644\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u0625\u062f\u0627\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0645\u062b\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u062a\u0633\u0631\u064a\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0631\u0643\u0632<\/span><\/span>\u00a0<\/span><\/span>\u0648\u064a\u0644\u0646\u0633<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062c\u0631\u0627\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u064a\u0648\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0627\u062d\u062f<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0642\u062f\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0623\u062e\u0635\u0627\u0626\u064a\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0631\u0639\u0627\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0645\u062e\u0635\u0635\u0629<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0633\u0627\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0636\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0641\u0627\u0638<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0638\u0627\u0626\u0641<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u062a\u0645\u062a\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0628\u062d\u064a\u0627\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0646\u0634\u064a\u0637\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0635\u062d\u064a\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u0641\u0647\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0635\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/h2>\n

\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0647\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0646\u0642\u0627\u0637<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0627\u062a\u0635\u0627\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0628\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0633\u0645\u062d<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0645\u062b\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0631\u0643\u0628\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0648\u0631\u0643<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0643\u062a\u0641<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0645\u0631\u0641\u0642<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u062a\u0639\u062a\u0645\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0635\u062d\u062a\u0647\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0642\u0648\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u062d\u064a\u0637\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0647\u0627<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u0645\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0631\u0648\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0642\u062a<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0642\u062f<\/span><\/span>\u00a0<\/span><\/span>\u062a\u062a\u062f\u0647\u0648\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0635\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0633\u0628\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0642\u062f\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0645\u0631<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0633\u0648\u0621<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0642\u0644\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0646\u0634\u0627\u0637<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0628\u062f\u0646\u064a<\/span><\/span>.\u00a0<\/span><\/span>\u0627\u0644\u062d\u0641\u0627\u0638<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0635\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0645\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0633\u0627\u0633\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062a\u062c\u0646\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0644\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0632\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0625\u0639\u0627\u0642\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u0643\u064a\u0641<\/span><\/span>\u00a0<\/span><\/span>\u064a\u062f\u0639\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0635\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n
    \n
  1. \u00a0<\/span><\/span>\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0622\u0643\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span><\/strong>
    \n\u064a\u0639\u0644\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0623\u062e\u0635\u0627\u0626\u064a\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0636\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0622\u0644\u064a\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062a\u0642\u0644\u064a\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0636\u063a\u0637<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>.\u00a0<\/span><\/span>\u0643\u0645\u0627<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0636\u0639\u0648\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0631\u0627\u0645\u062c<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0645\u062e\u0635\u0635\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062a\u0642\u0648\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u062d\u064a\u0637\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0627\u0644\u0645\u0641\u0635\u0644<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0645\u0645\u0627<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0645\u0646\u062d\u0647<\/span><\/span>\u00a0<\/span><\/span>\u062f\u0639\u0645\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0641\u0636\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0648\u064a\u0642\u0644\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0622\u0643\u0644<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u062a\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0647\u0630\u0647<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0647\u0645\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0634\u0643\u0644<\/span><\/span>\u00a0<\/span><\/span>\u062e\u0627\u0635<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0644\u0623\u0634\u062e\u0627\u0635<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0630\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0639\u0645\u0644\u0648\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0638\u0627\u0626\u0641<\/span><\/span>\u00a0<\/span><\/span>\u062a\u062a\u0637\u0644\u0628<\/span><\/span>\u00a0<\/span><\/span>\u062c\u0647\u062f\u0627\u064b<\/span><\/span>\u00a0<\/span><\/span>\u0628\u062f\u0646\u064a\u0627\u064b<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
  2. \u0625\u062f\u0627\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/span><\/span><\/strong>
    \n\u064a\u0624\u062f\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u2014<\/span><\/span>\u0633\u0648\u0627\u0621<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0641\u064f\u0635\u0627\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0638\u0645\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/span><\/span>\u2014<\/span><\/span>\u0625\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u062a\u064a\u0628\u0651\u0633<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0623\u0644\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0635\u0639\u0648\u0628\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>.\u00a0<\/span><\/span>\u064a\u0633\u0627\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0647\u0630\u0647<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u062e\u0644\u0627\u0644<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u062e\u0641\u064a\u0641\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u062a\u0642\u0646\u064a\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u062a\u062d\u0631\u064a\u0643<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>.\u00a0<\/span><\/span>\u0643\u0645\u0627<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0633\u062a\u062e\u062f\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u0628\u0631\u0648\u062f\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0648\u062c\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0641\u0648\u0642<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062a\u0642\u0644\u064a\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u064a\u0633\u0627\u0647\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062a\u062d\u0633\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0632\u064a\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0642\u062f\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
  3. \u00a0<\/span><\/span>\u0625\u0639\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/span><\/span><\/strong>
    \n\u0628\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0645\u062b\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062e\u0644\u0639<\/span><\/span>\u060c\u00a0<\/span><\/span>\u062a\u0645\u0632\u0642<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0643\u0633\u0648\u0631<\/span><\/span>\u060c\u00a0<\/span><\/span>\u064a\u064f\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062e\u0637\u0648\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0633\u0627\u0633\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0638\u0627\u0626\u0641<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0635\u0644<\/span><\/span>.\u00a0<\/span><\/span>\u064a\u0642\u0648\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0628\u062a\u0648\u062c\u064a\u0647<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u064a\u0636<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0628\u0631<\/span><\/span>\u00a0<\/span><\/span>\u062e\u0637\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0625\u0639\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0623\u0647\u064a\u0644<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0634\u0645\u0644<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0633\u062a\u0639\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u062f\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u064a<\/span><\/span>\u060c\u00a0<\/span><\/span>\u062a\u0642\u0648\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/span><\/span>.\u00a0<\/span><\/span>\u0648\u0647\u0630\u0627<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0633\u0627\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0633\u0631\u064a\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0634\u0641\u0627\u0621<\/span><\/span>\u00a0<\/span><\/span>\u0648\u062a\u0642\u0644\u064a\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0641\u0631\u0635<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
  4. \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/span><\/span><\/strong>
    \n\u0628\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u062c\u0631\u0627\u062d\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0645\u062b\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0633\u062a\u0628\u062f\u0627\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0631\u0643\u0628\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0648<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0648\u0631\u0643<\/span><\/span>\u060c\u00a0<\/span><\/span>\u064a\u0644\u0639\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062f\u0648\u0631\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0647\u0645\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0633\u062a\u0639\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0642\u0648\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u062d\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0644\u064a\u0641<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u062a\u062d\u0633\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>.\u00a0<\/span><\/span>\u0627\u0644\u062a\u062f\u062e\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0628\u0643\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0623\u062e\u0635\u0627\u0626\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0624\u062f\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0625\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0646\u062a\u0627\u0626\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0641\u0636\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0639\u0648\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0633\u0631\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
  5. \u062a\u0639\u0632\u064a\u0632<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0642\u062f\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u064a\u0629<\/span><\/span><\/strong>
    \n\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0632\u064a\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u062f\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062d\u0631\u0643\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0636\u0631\u0648\u0631\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0644\u062d\u0641\u0627\u0638<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0631\u0648\u0646\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u060c\u00a0<\/span><\/span>\u062e\u0635\u0648\u0635\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062f\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0643\u0628\u0627\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0633\u0646<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0630\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u064a\u0642\u0636\u0648\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0633\u0627\u0639\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0637\u0648\u064a\u0644\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062c\u0644\u0648\u0633<\/span><\/span>.\u00a0<\/span><\/span>\u064a\u0631\u0643\u0651\u0632<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0642\u0646\u064a\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u0644\u062d\u0641\u0627\u0638<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0631\u0648\u0646\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0645\u0646\u0639<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u064a\u0628\u0651\u0633<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
  6. \u0625\u062f\u0627\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0644\u0645<\/span><\/span><\/strong>
    \n\u064a\u0645\u0643\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0623\u0646<\/span><\/span>\u00a0<\/span><\/span>\u064a\u062d\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0644\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0632\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0646\u0634\u0627\u0637<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0648\u064a\u0624\u062b\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0635\u062d\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span>.\u00a0<\/span><\/span>\u064a\u0648\u0641\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u062d\u0644\u0648\u0644\u064b\u0627<\/span><\/span>\u00a0<\/span><\/span>\u063a\u064a\u0631<\/span><\/span>\u00a0<\/span><\/span>\u062f\u0648\u0627\u0626\u064a\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0644\u062a\u0633\u0643\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0644\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>\u00a0<\/span><\/span>\u062e\u0644\u0627\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u064a\u062f\u0648\u064a<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/span><\/span>\u060c\u00a0<\/span><\/span>\u0648\u062a\u0642\u0646\u064a\u0627\u062a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0634\u062f\u0651<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0627\u0644\u0644\u0635\u0642<\/span><\/span>.\u00a0<\/span><\/span>\u062a\u0633\u0627\u0639\u062f<\/span><\/span>\u00a0<\/span><\/span>\u0647\u0630\u0647<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0642\u0644\u064a\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0648\u0632\u064a\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u062a\u062f\u0641\u0642<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u062f\u0645<\/span><\/span>\u00a0<\/span><\/span>\u0625\u0644\u0649<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0645\u0635\u0627\u0628\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    \u0645\u062a\u0649<\/span><\/span>\u00a0<\/span><\/span>\u064a\u062c\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0632\u064a\u0627\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0623\u062e\u0635\u0627\u0626\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

    \u0641\u0643\u0651\u0631<\/span><\/span>\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0632\u064a\u0627\u0631\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0639\u064a\u0627\u062f\u0629<\/span><\/span>\u00a0<\/span><\/span>\u0639\u0644\u0627\u062c<\/span><\/span>\u00a0<\/span><\/span>\u0637\u0628\u064a\u0639\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0628\u0627\u0644\u0642\u0631\u0628<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0625\u0630\u0627<\/span><\/span>\u00a0<\/span><\/span>\u0643\u0646\u062a<\/span><\/span>\u00a0<\/span><\/span>\u062a\u0639\u0627\u0646\u064a<\/span><\/span>\u00a0<\/span><\/span>\u0645\u0646<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n